Spending the afternoon with the BK's meant that my smile got wider and wider. You have met them previously in this blog; they are the early rising smiling variety of meditator and I love them. Here is a challenge, if you meet one, you should see if you can maintain a serious unsmiling face for more than 5 minutes and, even more of a challenge see if you make a BK frown.
My challenge tomorrow morning is to get to Global House for the 4.00 am meditation. In order to do this, I may go to bed soon!
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