There's an app for it!

You may have read about it, you may have the app for it, but meditation is the thing!  To quote Hannah Betts in yesterday's Times 2 talking about mindfulness, " What was once an obscure yoga term has become the buzzword du jour, meditation the crucial means of acquiring it."  So there is not only an app but also an appetite for meditation and no wonder, it is just the best antidote to stress.  The numbers of high-flyers and celebrities who now meditate is legion; actors, pop stars are all apparently taken by it and say it improves everything from your skin to world peace.  Now, there are a few Grannies around who could have told them that and let me just say for all the meditating Grannies out there that we are thrilled to bits that people have taken to something so perfectly wonderful.  If you are interested, come along to St Martin-in-the-Fields on Nov 20th by at least 9.30 to get in the mood for meditation and to hear from 4 great speakers. www.justthisday.org is the website to register your attendance.

He definitely meditated