getting serious!

There are so many reasons to meditate but there is one problem, meditation takes effort, it isn't just an easy peasy way to be relaxed, it is a discipline.  The only reason for any discipline is having a goal, so for instance, dieting is to lose weight, exercising is to get fit and working is to provide cash for the household.  Meditating is to become still and focussed and more important to become free from the world of duality.  Of course just a little meditation will take you just a little way and you will feel better and more relaxed but are you up for the longer line? Read on tomorrow and the next days and see if I can make a good case for the discipline of meditation.