Meditation banishes tiredness!

In yesterday's Times weekend section, there is a picture of poor tired young woman with her head fallen into a large cake.  This is meant to show that young people are sooooo tired they can't enjoy themselves and the article goes on to say that people are finding that they can't switch off.  Their lives are so conditioned by their work and the constant stream of e stuff that they are suffering symptoms of stress.  Saddest of all, they are just not happy.
There are all sorts of good suggestions to rectify this unnatural and sorry situation, minerals and vitamins and diet and exercise but this gimlet eye spotted this little beauty.
RESEARCH SHOWS MEDITATION AND THE CURRENT BUZZWORD "MINDFULNESS" ------ LEARNING TO LIVE IN THE MOMENT TO QUIET THE MIND CAN HELP US FEEL MORE RESTED.  EVEN TEN MINUTES MEDITATION A DY CN MAKE A DIFFERENCE.   IN FACT, RESEARCH SUGGESTS THAT THE QUALITY OF REST YOUR BODY GETS FROM 10 MINUTES MEDITATION FIRST THING IN THE MORNING IS BETTER THAN IN THE FINAL PHASE OF SLEEP.
The kindly grandmother is not about to say "BUT DIDN'T I TELL YOU THAT!" but hey didn't I tell you that.  This wonderful image of Apollo below has lasted over 8 thousand years, buried in a pit for a few thousand years and still beautiful. He is telling you the same thousand year old truth, get meditating and you will feel young.