Bad nights, Meditation calms

Into your dreams tips all the rubbish of your world, all jumbled up and with no solutions.  Every person you ever knew or liked turns up at YOUR invitation to stay in a tiny tiny cottage with very few beds!! And some others you have never met but you somehow feel you have a duty of care for them.  And then after a bad night's sleep they all leave blaming you.  During this process, you wake up a few times wondering if it is morning, but no, so back to sleep or back to that awful muddle!  What a relief when morning comes and you clamber out of the dream and the cottage and go out onto the balcony and look out at  the untroubled sky and landscape and meditate soothing away all the imaginings of the dotty mind.